Consult Dt. Lavleen Kaur for Weight Loss Diet Plan
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Weight Loss Program

Weight Loss Program

4.9 rating based on 33 client testimonial

Don't diet, rather eat correct food!

How it works?

Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss /gain diets, pills or use of supplements. 

What are the requirements to join?

Your commitment, dedication, trust and a little bit of patience. That's it!

What can I expect and how much will I lose?

We want you to understand that weight loss is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect 2-4 kgs of weight loss and 2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS. Click here more information on this.

Also, keep in mind that spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are unless you wish to get the fat layers removed from your body through some surgery - which is the worst you could do.

Can you provide a sample diet plan?

All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.

How will I get my diet plans for weight loss?

After you have completed your profile and enrolled into the weight loss service, a phone call will be scheduled between you and the dietitian and we call you at the scheduled time. Afterwards, weekly phone calls will be scheduled. Weekly diet plans for weight loss will then be sent to you via email, and will also be accessible on this site.

How are your weight loss diets like? 

First of all, do not think of it as if you are dieting. We are against dieting for weight loss. Dieting is when you are deprived of certain foods and you restrict your calorie intake extremely that you lose weight. This way you will surely lose weight, but this results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are desgined to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself for weight loss. 

We do NOT believe in nor do we provide the so called paneer diet, soya diet, ice cream diet, soup diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell products or services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.

It is our promise that if you follow the diet plan for some time, not only you will lose fat, but you will start to feel overall healthy, you will feel lighter in the mornings, you will feel more energetic.

Also we suggest you must read my short articles here to get better understanding of weight loss and some of the myths http://dietitianlavleen.com/category/weight-loss-2/

Do you guarantee weight loss?

Dear friend, we are not selling a product. It is something you have to guarantee yourelf that you will be committed to the diet plan along with some type of physical activity or just regular walk.

If you are interested, check out some of the sucess stories here https://dietitianlavleen.com/testimonials/ to get motivated.

Do I have to do anything else except following the diet for weight loss?

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for atleast 45 minutes.

How can I contact you if I have any queries or if I want to change something in the diet plans?

Phone, WhatsApp and email support will be available between 9:30 AM to 6:00 PM Mon to Fri and till 2:00 PM on Saturday.

Have queries before you join? Call or WhatsApp us on 0172-4569278 and we would love to assist you in any matter.

How will you and I know if I am making progress?

This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.

How much it costs and how to pay?

Click on Packages to see the plans and pricing information. Note that all prices mentioned are inclusive of GST.

You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.

Can I get refund if I am not satisfied?

Note that due to the nature of services provided, no refund is provided, under any circumstances.

If you interrupt or stop the ongoing programme for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this programme that are not yet paid shall remain due.

 

Pricing Plans:

 
I loose 10 kgs in 3 months not only that m feeling very young and energetic. Dt lavleen is very comfortable by nature and she support me at every step. Was awesome experience. My life sytle got totally changed. Thanks alot lavleen. Carry on
Submitted By: , Rating: 5/5*
On: 08 Jul 2015 Read More >>
It was a wonderful journey of weight loss and inch loss with DT. Lavleen...
Submitted By: , Rating: 5/5*
On: 28 Sep 2016 Read More >>

Wonderful Experience
I LOST

*Weight ( 5 kgs in 2 months )

I GAINED

*The lost attitude to take care of myself.
*The Rightful way & Diet to maintain my 'WEIGHT' & 'GOOD HEALTH'.

Submitted By: , Rating: 5/5*
On: 14 Sep 2015 Read More >>

Hi, I am Neeru, lost 9 kgs of body weight, 7% of body fat and 4 inches waistline in just 3 months.
Feeling more energetic these days, she guided me the way to live life with healthy eating habbits.
I am really happy with the results its like dream come true for me. Also Dt. Lavleen is very frank bynature, She treats like a family member. Diet charts were personalized as per my schedule and very easy to follow.
Thanks again Dt. Lavleen Kaur

Submitted By: , Rating: 5/5*
On: 27 Dec 2016 Read More >>
Thank u Dr Lavleen because of u I have loss 6kg in 3 months. You have changed my habit and lifestyle .
Submitted By: , Rating: 4/5*
On: 25 Jan 2016 Read More >>

Hello its laxmi. I reduced 8 kg n 4 inches in four months. After sezarian delivery i gain too much weight n thyroid too. N just bcz of thyroid i loose my hope to reduce weight. Even my diet ws not so much bt still i was not loosing my weight. Bt all thanks to u lavleen mam who gave m a healthy life style. I loose my weight without feeling hungry. Your diet charts were always comfortable for me. Instead of weight by following yor charts i get healthier n shinier skin too. Even my neck which was too patchy is clean now without doing anything else. All thanks to u.
May god bless u. My best wishes r with u to achive yor aim of life

Submitted By: , Rating: 5/5*
On: 13 Jan 2016 Read More >>

Thank u so much dr Lavleen for all the support through weight loss journey.

Submitted By: , Rating: 5/5*
On: 02 Nov 2016 Read More >>
For a person like me who is overweight by birth,looking slim and healthy is a dream come true at Dietician Lavleen.I lost 11 kg and 6 inches in 6 months. After trying everything from fad diets to starving myself,its only here i discovered the reason behind a healthy self is a balanced diet. Thank u so much :)nnAnd i definitely have done lifestyle change which is gonna stay with me for lifetime.:)
Submitted By: , Rating: 5/5*
On: 21 May 2016 Read More >>
It was a wonderful experience. Not Only i had reduced 5kgs and 5 inches in 4 months but also changed my lifestyle and eating habits. It helps to understand the real way of sensible and healthy eating. I could not believe that i could follow the plan when i had joined working schedule was so hectic, but now due to the guidance of lavleen mam it can be done in very easier way. I am also getting compliments ;-).. Thanks Alot Dear
Submitted By: , Rating: 5/5*
On: 01 Dec 2016 Read More >>
I have been under mam...from past 6months...and yes I have lost weight....plans are not burdening... I am student and I did all cooking myself...and if u looking for weight reduction with minimal efforts and maximum result u shud visit once...u will knw....and thank u mam....umm lookin forward to lose more and more.....god bless....
Submitted By: , Rating: 5/5*
On: 19 Apr 2016 Read More >>
Its been wonderful health journey with Lavleen(Beauty in and out).She thought us how to loose weight and maintain in healthy way. she finally became our family nutritionist that I would recommend to everyone. Any health issues ,any weight issues she had a solution with food mantra.Very quick responsive team(sonia). Her diet plans are very interesting with different items and encouraging with weight-loss."We don't have to eat less just have to eat right".
Submitted By: , Rating: 5/5*
On: 05 May 2016 Read More >>

lt was all pleasure to have Lavleen as my mentor (dietitian). she made my weight loss program so easy and convenient. lost 13 kg in 3 months. thanks for giving me new healthy life.
highly recommend

Submitted By: , Rating: 5/5*
On: 17 Aug 2016 Read More >>
Its my great plesure to meet You. i reduced my weight more then 5 kgs weight and 7.8% fat within only 2 and half months. its great. I followed your plans very well. and your diet chart don’t have any kind of side effects, i am perfectly physically and mentally healthy and happy. you and your staff both are sweet and cute, cooperative as well. Thanks once again
Submitted By: , Rating: 5/5*
On: 20 Jun 2016 Read More >>
It was a great experience. Lavleen's diet plans are really good and easy to follow. I haven't only lost 10kgs under her guidance but also learnt healthy eating habits. I would really like to thank her from the bottom of my heart.
Submitted By: , Rating: 5/5*
On: 05 Jul 2017 Read More >>
I lost 21 kg and 4-5 inches in 6 months under superb guidance of Lavleen mam. She's best. Diet charts were very good and detailed. Easy to follow. Never had any problem following diet. Feeling more energetic and young now. Must go if you want to be fit and healthy.
Submitted By: , Rating: 5/5*
On: 10 Jul 2017 Read More >>

Hi mam
Firstly I want to say a big thanks for making me smart .......fab from fat.
Now life is completely change..everyone praises.
I feel very confident...really u make my dream comes true.
Thankuuuuuu so much mam for this miracle.

Submitted By: , Rating: 5/5*
On: 11 Aug 2017 Read More >>
I would like to thank you from d bottom of my heart for the change u brought in my lifestyle by ur tips and guidance... I lost 10 kg in 3 months all thanks to your sessions... The biggest change u have made is in my outlook towards food... I am glad that I made the decision of consulting you and these 3 months have changed d way I eat food... Thanks for making me a healthier person .... I have not only lost those extra kilos but I am able to maintain d weight loss through your tips... Thanks a ton and best wishes to u....
Submitted By: , Rating: 5/5*
On: 10 Aug 2017 Read More >>
Dt. Loveleen is very professional. I lost almost 10 kgs in 3 months. The best part was that her diet plans were very healthy and easy to follow. I never felt any weakness or fatigue while following her diet. In fact my digestion has improved and so far I have not taken any anti acid tablets. I feel much healthier and energetic. I would gladly recommend her to my friends & family
Submitted By: , Rating: 4/5*
On: 22 Aug 2017 Read More >>

Thank you mam to helping me to reduce my weight on a healthy way. I had reduce 4kg & 3 inches. The best part of your diet plan was easy and I won't face any difficulty to follow .

Submitted By: , Rating: 5/5*
On: 04 Oct 2017 Read More >>

Highly reccomended dietitian in tricity. Reduced approx 8 inches from waist in 3months. Dt lavleen is So friendly n understanding. No side effects or after effects with the diet given by her. Thank u so much.

Submitted By: , Rating: 5/5*
On: 25 Feb 2018 Read More >>
Great service! Reduced from size 14 to 10. Feeling healthier, lighter, energetic and good about myself. Have learnt the trick to eat right at the right time. Have got rid of bloating and gut health is much improved. Thanks Lavleen for helping me to change my lifestyle.
Submitted By: , Rating: 5/5*
On: 21 Jan 2018 Read More >>

It was a great experience with Dietitian Lavleen. I lost 13 kgs in 6 months. Diets are really good and effective, i never felt hunger. I also learn healthy eating and how to maintain weight. Lavleen Mam is very motivating and I truly admire her polite way of meeting people.

Submitted By: , Rating: 5/5*
On: 15 Mar 2018 Read More >>
Lavleen introduced healthier things into my diet and taught which foods encourage a healthier lifestyle and healthier living. Being an international client, her team aligned each appointment, convenient to my time zone. To date, I have lost weight and continue to lose more. Lavleen portrays a high level of professionalism and sincerity in every task she does. With her extensive background in Dietetics and Nutrition Counseling, she brings a world of knowledge to everyone. Lavleen has a touching compassion and dedication to her clients. Now, I am on a regimen of watching my food intake and exercise. I feel great! I am grateful to Lavleen for helping me make positive changes to my lifestyle.
Submitted By: , Rating: 5/5*
On: 07 Oct 2018 Read More >>

I purchased only a month's weight loss program to see how much i can do and what will the dietician provide. However, post services by he doctor i feel i was only able to do 20 percent of what she told me but she definitely imbibed lifestyle changes for me that are miraculous. i am so happy with the health benefits i received that i dont have words to thank Lavleen. God bless her for her commitment and absolute service that she provides. Never seen such a positive and vibrant personality. Thank you doctor for whatever you guided me you rock and help me do the same :)

Submitted By: , Rating: 5/5*
On: 25 Sep 2018 Read More >>
I am really glad that I chose to consult Dt Lavleen for my weight loss program. The diet that she had given me has made wonders to my body. I have lost 6 kilos in just one month
Submitted By: , Rating: 5/5*
On: 17 Mar 2018 Read More >>

My regular routine has also been going very well and energetic due to this plan. Thank you for guiding me. This part of your plan was really very motivational. May you achieve all the success in future. Thanks again for making me feel good about myself.

Submitted By: , Rating: 5/5*
On: 16 Jan 2016 Read More >>

Thank u mam for guidance for proper diet. I reduced 8kg within 3 months and feeling more energetic.

Submitted By: , Rating: 5/5*
On: 11 Jan 2016 Read More >>

This is the best & most balanced weight loss diet program that I have experienced. I not only lost weight , but, lost inches too :) I feel great  :)

Thank you, Lavleen for this.

Submitted By: , Rating: 5/5*
On: 21 Nov 2014 Read More >>

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Hi Lavleen,

I would like to thank you for changing my life completely. I was stressed with the change in my physique as I had gained lot of weight due to medicines. I got to know about Dietician Lavleen in Chandigarh through a newspaper and I decided to visit her… Initially I was not confident about getting results but with the diet she gave me just in 2 weeks my body started showing changes. My total plan was for 12 weeks but within just 10 weeks I reached my goal…. I have regained my confidence n my body has gained a proper shape….

The complete credit for this goes to Dietitian Lavleen..

I just want to tell everyone that to loose weight we do not need to do dieting its just that we need to eat a healthy and nutritious diet..

Lavleen thanks a lot n I would like to wish u success in future.

Thanks
Swati

Submitted By: , Rating: 5/5*
On: 01 Jul 2014 Read More >>

All thanks to Lavleen. I was quite stressed usually at mornings I was waking up with no energy level at all. When I considered that it could be my diet that needed to change I found Dietitian Lavleen. Not only are my energy levels rising, but my skin got very clear and smooth.

Submitted By: , Rating: 5/5*
On: 19 Mar 2014 Read More >>

The way she gives diet counseling, I treat her as mentor ... Dietitian Lavleen, thanks for changing my life. Really inspired by the daily motivation messages service.

Submitted By: , Rating: 5/5*
On: 13 May 2014 Read More >>

I`ve been to couple of dietitians before but honestly I must say Dt Lavleen`s guidance and motivation was quite inspiring for me. I lost 3 kgs in 1st month. Thanks dear :)

Submitted By: , Rating: 5/5*
On: 02 May 2014 Read More >>

Very thankful to Lavleen for integrating healthy diet into my lifestyle. I came to Chandigarh specially to meet her. Although I did not lose much weight but I lost 5 inches on the waistline giving me the opportunity to fit back into my old jeans whom I use to miss a lot!

Submitted By: , Rating: 5/5*
On: 13 May 2014 Read More >>
Lavleen Kaur
Dt. Lavleen Kaur
Nutritionist / Dietician in Chandigarh Register Now!
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