Diet tips for healthy monsoon

Diet tips for healthy monsoon

By Lavleen Kaur  on: 18 July 2014
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Finally rains are here. Who all love the rain? I know I do.

No doubt that early morning view from the window full of greenery and wetness refreshes your mind and soul, but you need to be careful about the infections and diseases monsoon brings – mostly due to unhygienic food and water.

Dos:

  • Properly wash fruits and vegetables
  • Eat barley, brown rice and oats
  • Add garlic to soups, stir-fries and curries
  • Avoid milk, have curd
  • Drink more water (preferably warm water)
  • Drink green tea once a day to keep your immune system strong
  • Use anti-bacterial soap and face wash
  • Use talcum powder to keep skin dry

Don’ts:

  • No oily food, street food or spicy food
  • No watermelons or muskmelons
  • Not too much of mangoes
  • Intake of dairy products should not be high
  • Don’t ignore skin problems and allergies as this could be a sign of dengue

Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.


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Lavleen Kaur

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Nutritionist / Dietician in Chandigarh, India 

I, Dietitian Lavleen Kaur (winner of title 'Best Dietitian in tricity' at the Global Lifestyle Awards 2015), have the passion to help you achieve weight loss and health goals, with 7 years of experience including PGI, Inscol hospitals in Chandigarh, India. "Being a nutritionist, I love and promote optimal nutrition i.e. balanced diet". Online diet plans/charts are available and online diet consultation is provided.This experienced online diet consultant (India) says "I run my own diet clinic (Diet Insight clinic in Chandigarh) and an eClinic (online diet clinic) to serve people who want to achieve their health and fitness goals in the safe and natural way through balanced diet and nutrition. I provide customized online diet plans for weight loss, controlling obesity, diabetes, thyroid, stress, beauty/skin glow and other therapeutic disorders.Whether you are remote, on a tight schedule, having a medical problem or just too lazy to visit my clinic, you can still avail my diet services ONLINE!"It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle."Don't forget to check out my beautiful websites:Blog: www.dietitianlavleen.comeClinic: www.dietitianlavleen.zest.md
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